![]() While the word nervine may be new to you, the herbs themselves probably aren’t. Different nervines work in different ways, but the right one can help us relax and catch some sleep. Stress also has mental effects that can be eased by nervines, like worrying, circular thinking, anxiety, and irritability. This switch helps us calm down the effects of stress and anxiety on our bodies, like shallow breathing, muscle tightness, stomach upset, and sleeplessness. Relaxant nervines help us release tension by shifting our sympathetic nervous system, the system responsible for flight, freeze, or fight when we are stressed or frightened, to the parasympathetic nervous system, which is responsible for being at rest and digesting our food. In sleepytime teas, we are most often looking for relaxant nervines. Relaxant is pretty straightforward, acting to relax the nervous system in different strengths. Tonic herbs nourish and strengthen the nervous system, helping us be more capable to handle stress. It also includes plants like mint, which certainly can be stimulating to some people. Stimulant doesn’t always mean caffeine (though caffeinated plants are considered nervines). Nervines fall into three categories stimulant, tonic, and relaxant.ĭifferent Nervines for Different Purposes Teas that are suggested as sleepytime teas usually contain nervines, which are herbs that have an effect on our nervous system. Maybe you have a trusty tea to help you fall asleep, but does sleepytime tea work? Instead, try enjoying a cup of bedtime tea as part of your nightly routine and be sure to practice other healthy sleep habits, like setting a regular sleep schedule, minimizing the use of electronic devices before bed, and limiting caffeine intake.A good night’s sleep, it’s something we all need and look forward to, yet there are times in life when it can be tough to come by. However, while bedtime tea may be beneficial for mild sleep issues, note that it should not be considered a cure-all for severe insomnia or other sleep difficulties ( 31). Will bedtime tea help my insomnia?īedtime tea can help you relax before bed and reduce stress and anxiety, which could improve sleep quality. Will bedtime tea help my anxiety?Ĭertain varieties of bedtime tea contain ingredients that may help ease anxiety and promote relaxation.įor example, lavender, passionflower, and valerian tea are commonly found in many bedtime tea blends and have all been studied for their ability to reduce anxiety ( 16, 23). Keep in mind that drinking multiple cups of tea could increase the risk of nocturia, or frequent urination during the night, especially if you’re drinking them around bedtime ( 37).Īs such, it may be beneficial to limit your fluid intake 2 hours before bed and use the bathroom before you sleep ( 37). Ideally, start with a lower amount and increase slowly to assess your tolerance and prevent any potential side effects. While enjoying 1 cup (237 mL) before bedtime is enough for many people, having 2–3 cups (473–710 mL) spread throughout the day may work well for others. The amount of tea that you should drink per day depends on your personal preferences. If you experience any negative side effects after consuming herbal tea, discontinue use and talk with a doctor. ![]() Not only is there limited research on the safety of some herbal supplements during pregnancy, but some compounds may negatively affect fetal growth or stimulate preterm labor ( 35).Īdditionally, keep in mind that there have been reports of headaches, dizziness, and skin reactions after consuming certain herbs, including valerian root ( 36). ![]() Similarly, consult a doctor if you’re pregnant or breastfeeding. If you’re taking medication, be sure to consult a doctor before using any new supplement, as some types can interact with prescription medications ( 34). While teas are generally a safe way to combat sleep issues, some types contain natural supplements that aren’t regulated by the Food and Drug Administration (FDA) ( 33). ![]() This can help prevent you from having to use the bathroom in the middle of the night, potentially making it hard to fall back asleep. Give yourself enough time to sit and enjoy your tea with sufficient time to use the bathroom before bed.Īs a general rule of thumb, try to minimize your fluid intake at least 2 hours before bed ( 32). Frequently asked questions How long before bedtime should I drink my tea?
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